PRVN THROWDOWN
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PRVN CT - WORKOUT 2
For Time
For Time:
60 Wall Balls
50/40 calorie Row
40 Pull-ups
30/24 calorie Row
20 Power Snatch
10 Bar Muscle-ups
Barbell: 115/75lbs (52/34kg)
Wall Ball: 20/14lbs (9/6kg) to 10/9’
For Time:
60 Wall Balls
50/40 calorie Row
40 Pull-ups
30/24 calorie Row
20 Power Snatch
10 Bar Muscle-ups
Barbell: 115/75lbs (52/34kg)
Wall Ball: 20/14lbs (9/6kg) to 10/9’