PRVN THROWDOWN
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PRVN CT - WORKOUT 1
For Time
For Time:
10 Rounds of:
32 Double Unders
8 Alternating Single Arm Devil’s Press
Dumbbell Weight: 50/35lbs (22.5/15kg)
Time Cap: 15:00
For Time:
10 Rounds of:
32 Double Unders
8 Alternating Single Arm Devil’s Press
Dumbbell Weight: 50/35lbs (22.5/15kg)
Time Cap: 15:00