Buy In:
30 Bar Facing Burpees

Then
4 rounds
15 Chest to Bar Pull ups
15 Box jump over

Buy out:
30 Bar Facing Burpees

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RXD
CAJÓN (60/50)
BARRA CARGADA

TRIOS ADVANCED
H/M Ejecutan Toes To Bar
CAJÓN (60/50)
BARRA CARGADA

TRIOS SCALED
H/M Ejecutan Knees to Elbow
CAJÓN (60/50)
BARRA CARGADA