FOR TIME (TIME CAP 14 MINS)
50 DUMBBELL BOX STEP OVERS
(2 X 22.5/15KG) 20”
40 CHEST TO BAR PULL UPS
30 DUMBBELL SHOULDER
TO OVERHEAD (2 X 22.5/15KG)
20 DEADLIFTS (120/85KG)
10 BAR MUSCLE UPS