PROVING GROUNDS

PROVING GROUNDS 25.1
For Time
FOR TIME (TIME CAP 20 MINS)
100/80 KCAL ROW
50 ALTERNATING
DB SNATCH 1 X 22.5/15
75 LATERAL
BURPEES OVER ROWER
FOR TIME (TIME CAP 20 MINS)
100/80 KCAL ROW
50 ALTERNATING
DB SNATCH 1 X 22.5/15
75 LATERAL
BURPEES OVER ROWER