Complimentary use of the Concept 2 integration using the link below.

15 MIN AMRAP OF:
3 WALL WALKS
6 BOX JUMP OVERS
9 TOES-TO-BAR
12 CALORIE ROW

RX / INTERMEDIATE/MASTERS
♂ 24-inch box
♀ 20-inch box

EVERYDAY
♂ 24-inch box, Hanging Knee raise,
Scaled Wall Walks
♀ 20-inch box, Hanging Knee raise
Scaled Wall Walks
Can perform box jump overs or step overs.