PROVING GROUNDS 2024
PG - 24.2
For Time
3 ROUNDS FOR TIME:
30 WALL BALLS
10 BAR MUSCLE UPS
♂ 9kg/ 10ft
♀ 6kg/ 9ft
TIME CAP 7 MINUTES
3 ROUNDS FOR TIME:
30 WALL BALLS
10 BAR MUSCLE UPS
♂ 9kg/ 10ft
♀ 6kg/ 9ft
TIME CAP 7 MINUTES