24.1 A

A
FOR TIME (TIME CAP 6 MINUTES)
30 SNATCH
30 CLEAN AND JERK

B
AT THE 6 MINUTE MARK ATHLETES WILL
HAVE 5 MINUTES TO ESTABLISH HEAVIEST
COMPLEX OF:
1 HANG CLEAN
1 FRONT SQUAT
1 SHOULDER TO OVERHEARD

WORKOUT VARIATIONS
RX
♂ Snatch 42.5kg, C&J 60kg
♀ Snatch 30kg, C&J 42.5kg
INTERMEDIATE/MASTERS
♂ Snatch 35kg, C&J 50kg
♀ Snatch 25kg, C&J 35kg
EVERYDAY
♂ Snatch 35kg, C&J 42.5kg
♀ Snatch 25kg, C&J 30kg