WORKOUT 2 - A

ATHLETE 1
00:00 à 09:00
AMRAP 9MIN
- 5 FRONT SQUAT
- 10 CHEST TO BAR
1 Min Rest

ATHLETE 2
00:00 à 09:00
AMRAP 9MIN
- 10 FRONT SQUAT
- 10 CHEST TO BAR
1 Min Rest

WORKOUT 2 - B

ATHLETE 1 et 2
10:00 à 16:00
6 MIN TO FIND : 1 RM SNATCH