WOD 1 – A
FOR TIME – 12MIN
12 Toes-To-Bar
10 Front Squats
8 Burpee Over Bar Facing
—
12 Toes-To-Bar
10 Front Squats
10 Burpee Over Bar Facing
—
12 Toes-To-Bar
10 Front Squats
12 Burpee Over Bar Facing
—
12 Toes-To-Bar
10 Front Squats
14 Burpee Over Bar Facing

ELITE/RX : 70KG
INTER/SCALED : 50/35KG

-------------------

WOD 1 – B
FOR TIME – 12MIN
10 TOES-TO-BAR
10 FRONT SQUATS
15 BURPEE OVER BAR FACING
—
20 TOES-TO-BAR
20 FRONT SQUATS
15 BURPEE OVER BAR FACING
—
30 TOES-TO-BAR
30 FRONT SQUATS
15 BURPEE OVER BAR FACING

ELITE/RX : 50KG
INTER/SCALED : 40/25KG