RX/MASTER/SCALED

EMOM 9 (3 SETS).
MIN 1: MAX SHUTTLE RUN.
MIN 2: 35 DU + MAX DB SNATCH 50/35.
MIN 3: 35 CROSSOVERS
+ MAX T2B.

ROOKIE
EMOM 9 (3 SETS).
MIN 1: MAX SHUTTLE RUN.
MIN 2: 50 SINGLE UNDERS + MAX DB SNATCH 35/20.
MIN 3: 50 SINGLE UNDERS
+ HANG KNEE RAISES.

*SCORE LOWEST SET
*SHUTTLE RUN CUENTA SIMPLE