ONYX GAMES
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ONYX GAMES Q21.2
For Time
RX
For Time: TC 10min
20-18-16-14-12
alternating DB Overhead Lunges @22.5/15 kg
After each Set perform:
5 Burpee C2B Pullups
10 alternating DB Snatches @22.5/15 kg
Scaled
For Time: TC 10min
20-18-16-14-12
alternating DB Front Rack Lunges @22.5/15 kg
After each Set perform:
5 Burpee Pullups
6 alternating DB Snatches @22.5/15 kg