For Time (TC 10:00)

6 Shuttle Run (2x 7.5m)
30 Box Jump (20/24“)
6 Shuttle Run (2x 7.5m)
30 alt. DB Snatch
6 Shuttle Run (2x 7.5m)
30 DB Thruster (Change every 5)
6 Shuttle Run (2x 7.5m)
20 Alt. Single Arm Devils Press

Weights Male: 1x 22,5 kg
Weights Female: 1x 15 kg