FOR TOTAL REPS

PAIRS MUST BE M/M AND F/F

PAIR 1
12 MINUTE AMRAP

40/30 Cal Row
40 Single Dumbbell Box Step Overs (22.5/15kg – 24”/20”)
40 Power Cleans (60/40kg)
40 Toes to Bar

PAIR 2
12 MINUTE AMRAP

30/24 Cal Row
30 Single Dumbbell Box Step Overs (22.5/15kg – 24”/20”)
30 Power Cleans (60/40kg)
30 Toes to Bar

TOTAL TIME CAP: 24 MINUTES