FOR TIME - NO TIME CAP

PAIR 1 (M/F)
3 ROUNDS FOR TIME

50 Double Unders (each)
21-15-9 Synchro Dumbbell Thrusters (2 x 22.5/2 x 15kg)
12-9-6 Synchro Bar Muscle Up

PAIR 2 (M/F)
3 ROUNDS FOR TIME

50 Double Unders (each)
21-15-9 Synchro Dumbbell Overhead Squats (1 x 22.5/1 x 15kg)
21-15-9 Synchro Chest to Bar