WORKOUT RX:

AMRAP x 10 Min

25 Toes to Bar
20 Box Jump Over/ Alt. DB Snatch*
20 Chest to Bar Pull-Ups
20 Box Jump Over/ Alt. DB Snatch*
15 Bar Muscle Ups
20 Box Jump Over/ Alt. DB Snatch*

*Odd rounds: Box Jump Over
even rounds: Alt. DB Snatch
RX: 22.5/15kg

WORKOUT INT:

25 Toes to Bar
20 Box Jump Over/ Alt. DB Snatch*
20 Pull-Ups
20 Box Jump Over/ Alt. DB Snatch*
15 Chest to Bar Pull-Ups
20 Box Jump Over/ Alt. DB Snatch*

*Odd rounds: Box Jump Over
even rounds: Alt. DB Snatch
INTERMED: 22.5/15kg

SCORE: Score is total Reps at the 10 Minute mark.