NÜRNBERG THROWDOWN

Q25.1 - NTD
AMRAP
AMRAP x 13 Minutes
5 ROUNDS:
6 Single DB Alt. Devil Press
9 Burpee Over Rower
12 Single DB OH Alt. Lunges
-then-
Max. Calorie Row in remaining time
AMRAP x 13 Minutes
5 ROUNDS:
6 Single DB Alt. Devil Press
9 Burpee Over Rower
12 Single DB OH Alt. Lunges
-then-
Max. Calorie Row in remaining time