NORTHERN IRELAND FFC

NIFFC 25.2

For Time

0-4 (For Load)
Establish a 2RM STOH (from the rack)

4-20 (For Time)
1-2-3-4-5-6-7-8 Wall Walks
3-6-9-12-15-18-21-24 Pull Ups
15 Box Jump Overs @ 24/20”

20 minutes