A) 0:00-5:00 AMRAP:
9 Toes-to-Bar
7 Clean & Jerks at 60/42.5kg
5 x 50ft Shuttle Run

5:00-6:00 Rest

B) 6:00-11:00 AMRAP:
9 Chest-to-Bar Pull-Ups
7 Thrusters at 60/42.5kg
5 x 50ft Shuttle Run

C) 11:00-15:00 Max Load: Clean (Squat/Power)