12 Minute Window

30 Calorie Row
30 Burpee Box Jump-Overs at 24/20"
20 Calorie Row
20 Dumbbell Box Step-Overs at 24/20” 2x22.5/15kg
10 Calorie Row
10 Dumbbell Burpee Box Step-Overs at 24/20" 2x22.5/15kg

In any remaining time AMRAP: Calorie Row