NORTHERN CHAMPIONSHIPS

NORTHERN CHAMPIONSHIPS Q3

For Time

For time (12:00 cap)
15-12-9
Thrusters at 50/35kg
Pull-ups
12-9-6
Thrusters at 60/40kg
Chest-to-bar pull-ups
9-6-3
Thrusters at 70/45kg
Bar muscle-ups

Intermediate, Masters 35-39 Female, Masters 40+ Male and Female
Thrusters 40/50/60 Male, 30/35/40 Female.
Bar facing burpees, Pull-ups, Chest-to-bar pull ups

Scaled
Thrusters 30/40/50 Male, 25/30/35 Female.
Bar facing burpees, Jumping Pull-ups, Pull-ups

12 minutes