NORTHERN CHAMPIONSHIPS

NORTHERN CHAMPIONSHIPS Q2

For Time

QUALIFIER TWO (PART A)

On a rolling clock (up to 16:00 max)

Part A
2 rounds for time (capped at 10:00)
10 burpees to reach
35 double-unders
10 strict handstand push-up
35 double-unders
10 toes-to-bar
35 double-unders

Part B
On completion of Part A (or at the 10:00 cap), athletes immediately start Part B and have 6 minutes to establish a 3RM T&G snatch (Squat or Power)

Intermediate, Masters 35-39 Female, Masters 40+ Male and Female
Kipping handstand push-ups

Scaled
x 2 single-unders (70 reps)
DB push press at 2x22.5/15kg
Leg raises

16 minutes