NORTHERN CHAMPIONSHIPS

NORTHERN CHAMPIONSHIPS Q1

AMRAP

On a 10 minute rolling clock

0-5 minutes:
1000/800m row
AMRAP: DB box step overs at 2x22.5/15kg 24/20”

5-10 minutes:
800/650m ski
AMRAP: Devil’s press at 2x22.5/15kg

Scaled
2x17.5/10kg DB

10 minutes