Workout movement
4:00 AMRAP:
25/20 calorie bike
25 HSPU
AMRAP thruster
ELITE/RX/35-49: (135/95)
SCALED/NOVICE: (95/65) hand release push ups
*Score total reps completed.

Exactly 2:00 after completion of Pusher's Paradise...
8:00 AMRAP:
50/40 calorie row
50 chest to bar pull ups
AMRAP deadlift in remaining time

ELITE/RX/35-49: (225/155)
SCALED/NOVICE: (185/125) jumping pull ups

TEEN/50+:
4:00 AMRAP:
25/20 calorie bike
15 handstand push up
AMRAP thruster (95/65)

Exactly 2:00 after completion of Pusher's Paradise...
8:00 AMRAP:
50/40 calorie row
50 pull ups
AMRAP deadlift in remaining time
(185/125)