NORTHERN CALIFORNIA CLASSIC

PICK YOUR POISON

AMRAP

Version A -
EMOTM 10:00:
ODD: 3 front squat
EVEN: 7 ring muscle up

At minute 10...
5:00 AMRAP
5 front squat
5 ring muscle up

Version B -
EMOTM 10:00:
ODD: 7 front squat
EVEN: 3 ring muscle up

At minute 10...
5:00 AMRAP
5 front squat
5 ring muscle up

Elite/RX/35-49: (205/145)
16-17, 50-60+: (135/95)
Scaled, 14-15: (135/95) Jumping RMU

15 minutes