NORTHERN CALIFORNIA CLASSIC
NCC 26.2 + NCC 26.3
AMRAP
5 min to
Establish 1 Rep Max Shoulder to Overhead
At 6:00
12:00 AMRAP:
5-4-3-2-1-2-3-4-5-4-3...
Front Squat
Ring Muscle Up
5 min to
Establish 1 Rep Max Shoulder to Overhead
At 6:00
12:00 AMRAP:
5-4-3-2-1-2-3-4-5-4-3...
Front Squat
Ring Muscle Up