NORTHERN CALIFORNIA CLASSIC
DUMBBELL RANDALL
For Time
Workout movement
3 rounds for time:
25 alternating hang dumbbell snatch
9 dumbbell facing burpees
ELITE/RX/35-49: (50s/35s)
SCALED/NOVICE/TEEN/50+: (40s/30s)
*6:00 time cap.
Workout movement
3 rounds for time:
25 alternating hang dumbbell snatch
9 dumbbell facing burpees
ELITE/RX/35-49: (50s/35s)
SCALED/NOVICE/TEEN/50+: (40s/30s)
*6:00 time cap.