NORTHERN CALIFORNIA CLASSIC

BODYWEIGHT CHIPPER & BARBELL CHIPPER

For Time

Bodyweight Chipper
For time:
80 box jump overs (24/20)
60 bar facing burpees
40 pull ups
20 alternating pistol squats

14-15, 50+: Box Pistol
Scaled: Step Overs, Ring Rows, Air squats
Time cap 12 min

Barbell Chipper
For time:
20 overhead squats
40 front rack lunges
60 hang cleans
80 deadlifts

Elite/RX/16-17/35-49: (115/75)
14-15, 50+, Scaled: (95/65)
Time cap 12 min

Athletes will wait for the 12:00 mark of Event 3 before starting Event 4. All work must be completed unpartitioned for time. No squat racks are allowed.

24 minutes