NORDIC MASTERS LEAGUE

NML EVENT 3

AMRAP

EVENT 3 - “Rep Frenzy”
4 rounds for repetitions
1min db hang snatch
1min toes to bar
1min row (calories)
1min rest

Men 30kg DB
Women 22.5kg DB

For workout variations visit https://competitioncorner.net/events/14109/workouts?f=individual&d=92249&w=90144

15 minutes