EVENT 1 - "Hammer Time" (0:00 - 6:00)
5 rounds for time
9 chest to bar pull-up
7 front squat
5 bar over burpee
(cap 6min)

EVENT 2 - "Road Trip" (8:00 - 14:00)
6 min AMRAP of
20 clean & jerk
120 double unders
AMRAP of clean & jerks

Men 60kg & 80kg clean & jerks
Women 40kg & 55kg clean & jerks

For workout variations visit https://competitioncorner.net/events/14109/workouts?f=individual&d=92249&w=90144