NIEDERRHEIN THROWDOWN

PLACEMENT QUALIFIER 2025

For Time

On a 24-minute running clock:

Part One: For Time (Score A) and For Weight (Score B)
0:00 - 12:00
75 synchronized Burpees over bar (Score A)
Remaining time:
1RM Clean & Jerk (Score B)

12:00 - 14:00 REST

Part Two: For Reps (Score C)
14:00 - 24:00
30 sync. Leg raises (2 athletes)
30 sync. DB Goblet Squats (2 athletes)
30 sync. Pull-ups (2 athletes)
30 sync. DB Goblet Squats (2 athletes)
30 Chest-to-bar pull-ups (1 athlete)
30 One-arm DB Thruster (1 athlete)
Max. reps Bar muscle ups (1 athlete)

M/M Teams: 22.5kg DB
F/F Teams: 15kg DB

For workout variations https://competitioncorner.net/events/17312/workouts?f=team&d=112308

24 minutes