NEW ZEALAND NATIONALS
NZN 24.4 PAIRS
AMRAP
19min AMRAP
100 Wall balls
75 Toes to Bar (Ttb)
50 meter Handstand Walk
75 Toes to Bar (Ttb)
100 Wall balls
Variations by division
Elite:
Males: Wall Balls @9kg to 10 feet, Handstand walk in five meter unbroken segments
Females: Wall Balls @6kg to 9 feet, Handstand walk in five meter unbroken segments
Rx:
Males: Wall Balls @6kg to 10 feet, Handstand Walk in two attempts per five meter segment
Females: Wall Balls @3kg to 9 feet, Handstand Walk in two attempts per five meter segment
Scaled:
Males: Wall Balls @6kg to 10 feet, Ttb replaced with sync Sit Ups, Handstand Walk replaced with 15 Wall walks
Females: Wall Balls @3kg to 9 feet, Ttb replaced with sync Sit Ups, Handstand Walk replaced with 15 Wall walks