NEW ZEALAND NATIONALS

NZN 24.4 INDY

AMRAP

Three Rounds For Reps
In 1:45…
40 Wall balls
Max effort Toes to Bar (Ttb)
In the following 1:45…
30 Box jump overs (BJO)
Max effort Thrusters
The above is one round, following the first round rest 1:45, following the second round rest 0:00.

Variations by division
Elite, Rx, Masters(35-42,43-49), Teens(16-17):
Males: Wall Balls @9kg to 10 feet, Box @24”, Thrusters @20kg Barbell
Females: Wall Balls @6kg to 9 feet, Box @20”, Thrusters @15kg Barbell

Masters(50+), Teen(14-15):
Males: Wall Balls @6kg to 10 feet, Box @24”, Thrusters @20kg Barbell
Females: Wall Balls @3kg to 9 feet, Box @20”, Thrusters @15kg Barbell

Scaled:
Males: Wall Balls @6kg to 10 feet, Box @24”(may step up), Thrusters @20kg Barbell, Ttb replaced with sync Sit Ups
Females: Wall Balls @3kg to 9 feet,Box @20”(may step up), Thrusters @15kg Barbell, Ttb replaced with sync Sit Ups

12 minutes, 15 seconds