Part A
AMRAP

TIME CAP
8 Minutes

6 Shuttle Runs (7.5M x 7.5M = 1 Rep)
*4 Bar Facing Burpees
*4 Clean & Jerk @ 61/43kg

*Add 2 Bar Facing Burpees & 2 Clean & Jerks every round

Part B
FOR LOAD

TIME CAP
5 Minutes

Establish a 1RM Clean & Jerk