Elite/Masters 35-39/Intermediate/Masters 40-44
On a 15:00 running clock:
Complete as many rounds and reps as possible in 9 minutes of:
15 Toes to Bars
10 Power Cleans (50/35kg)
5 Shoulder to Overhead (50/35kg)
(Workout 3a will run from 9:00-15:00)

Masters 45+
On a 15:00 running clock:
Complete as many rounds and reps as possible in 9 minutes of:
9 Toes to Bars
6 Power Cleans (40/30kg)
3 Shoulder to Overhead (40/30kg)
(Workout 3a will run from 9:00-15:00)

Scaled
On a 15:00 running clock:
Complete as many rounds and reps as possible in 9 minutes of:
9 Hanging Knee Raise
6 Power Cleans (35/25kg)
3 Shoulder to Overhead (35/25kg)
(Workout 3a will run from 9:00-15:00)

23.a
All divisions:
Following the completion of Workout 3, from 9:00-15:00 complete:
1 rep max Clean and Jerk