Complimentary use of the Concept 2 integration using the link below.

Elite/Intermediate/Masters 35-39, Masters 40-44, Masters 45+
20 min AMRAP:
44 Alternating Dumbbell Snatch (22.5/15kg)
33 Wall Ball (9/6kg, 10/9ft)
22 calorie Row
11 Lateral Burpee over Rower

Scaled
20 min AMRAP:
44 Alternating Dumbbell Snatch (15/10kg)
33 Wall Ball (6/3kg, 9ft)
22 calorie Row
11 Lateral Burpee over Rower