3 Rounds:
20 Box Jump Overs (24/20)
15 Chest to Bar Pull Ups
directly into, 2 Rounds:
20 Box Jump Overs (24/20)
15 Handstand Push Ups
directly into, 1 Round:
20 Box Jump Overs (24/20)
15 Bar Muscle Ups

Masters 45+
3 Rounds:
20 Box Jump Overs (24/20)
15 Chin Over Bar Pull Ups
directly into, 2 Rounds:
20 Box Jump Overs (24/20)
15 Handstand Push Ups with 1 ab mat
directly into, 1 Round:
20 Box Jump Overs (24/20)
15 Chest to Bar Pull Ups

Scaled
3 Rounds:
20 Box Jump Overs (24/20)
15 Jumping Pull Ups
directly into, 2 Rounds:
20 Box Jump Overs (24/20)
5 Wall Walks
directly into, 1 Round:
20 Box Jump Overs (24/20)
15 Pull Ups

Time cap: 7 minutes