Rx / 35-44

For Time
5 Rounds
15 Wall Balls (20/14) (10/9’)
12 Box Jump Overs (24/20”)
9 Pull-Ups
6 Wall Walks

-Then 1 Round-

75 Wall Balls
60 Box Jump Overs
45 Pull-Ups
30 Wall Walks

Time Cap: 24 mins

*Only standard for WW is the 10’x30’ Line away from the wall + Chest and Thighs on the Ground at the bottom.

Inter/Masters 45+/Masters Team
4 Rounds
15 Wall Balls (20/14) (10/9’)
12 Box Jump Overs (24/20”)
9 Pull-Ups
6 Wall Walks

-Then 1 Round-

60 Wall Balls
48 Box Jump Overs
36 Pull-Ups
24 Wall Walks

Scaled
3 Rounds

15 Wall Balls (20/14) (10/9’)
12 Box Jump Overs (24/20”)
9 Pull-Ups
6 Wall Walks

-Then 1 Round-

45 Wall Balls
36 Box Jump Overs
27 Pull-Ups
18 Wall Walks