MONSTAR GAMES
Q4 "WALK, SPIN, SQUAT"
AMRAP
ELITE/RX
As many reps as possible in 12 minutes of:
10-meter Handstand Walk with a 360° pirouette
10 Dumbbell Squat Cleans
10 Dumbbell Front Squats
Dumbbell
M 50lb/22,5lb
F 351b/15kg
ELITE/RX
As many reps as possible in 12 minutes of:
10-meter Handstand Walk with a 360° pirouette
10 Dumbbell Squat Cleans
10 Dumbbell Front Squats
Dumbbell
M 50lb/22,5lb
F 351b/15kg