MONSTAR GAMES

Q1 "TIME TO SUFFER"

For Time

ELITE/RX
Every 3 minutes, for 4 rounds:
6 Shuttle Runs (each shuttle = 7,5m down + 7,5m back)
12 Snatches
Max Burpee Box Jump Overs in the remaining time
Rest 1 minute between rounds...

Time cap: 15 minutes (12 minutes of work + 3 minutes of rest)

Barbell
75lb/34kg
55lb/24kg

Pylo Box
20in/50cm
20in/50cm

15 minutes