MONSTAR GAMES
Q1 "TIME TO SUFFER"
For Time
ELITE/RX
Every 3 minutes, for 4 rounds:
6 Shuttle Runs (each shuttle = 7,5m down + 7,5m back)
12 Snatches
Max Burpee Box Jump Overs in the remaining time
Rest 1 minute between rounds...
Time cap: 15 minutes (12 minutes of work + 3 minutes of rest)
Barbell
75lb/34kg
55lb/24kg
Pylo Box
20in/50cm
20in/50cm