MONSTAR GAMES

5 “I’M KIDDING” & 6 “FELLA”

For Time

ELITE/RX & 35-39

"I'M KIDDING"
For time:
100 Wall Ball Shots 3-meters target (20lbs/14lbs) 30 Alternating Pistols
15 Thursters (135lbs/95lbs)
then...
"FELLA"
For reps:
Max Overhead Squat (135lbs/95lbs)
Time cap: 12 minutes

AMADOR, 40+ & TEENS

"I'M KIDDING"
For time:
100 Wall Ball Shots 3-meters target (20lbs/14lbs) 30 Back Squats (115lbs/75lbs)
15 Thursters (115lbs/75lbs)
then...
"FELLA"
For reps:
Max Overhead Squat (115lbs/75lbs)
Time cap: 12 minutes

SCALED

"I'M KIDDING"
For time:
100 Wall Ball Shots 3-meters target (20lbs/14lbs) 30 Back Squats (75lbs/55lbs)
15 Thursters (75lbs/55lbs)
then...
"FELLA"
For reps:
Max Overhead Squat (75lbs/55lbs)
Time cap: 12 minutes

12 minutes