Elite/ RX
“KEEP WALKING 1” (00:00-05:00)
As many reps as possible in 5 minutes of:
5-metres Handstand Walk
180º Pirouette
Rest three minutes, then...

“KEEP WALKING 2” (08:00-13:00)
For time:
3 Freestanding Push-Ups
9 Devil’s Presses
3 Freestanding Push-Ups
Time cap: 13 minutes

Dumbbells 50lb/35lb