Elite / Rx
As many rounds as possible in 10 minutes of:
5-metres Handstand Walking with 180o Pirouette
5-metres Handstand Walk
then...
5-metres Dumbbell Overhead Walking Lunges
18 Box Jump Over
5-metres Dumbbell Overhead Walking Lunges

Dumbbells
50lb/22,5kg 35lb/15kg

Pylo Box
20in/50cm 20in/50cm

For workout variations visit https://bit.ly/monstarqualifier2025