ELITE/RX & 35-39

Four rounds of:
5 Ring Muscle-Ups
10 Devil's Presses (50lbs/35lbs) 1-RM Snatch
Time cap: 12 minutos

AMADOR, 40+ & TEENS

Four rounds of:
5 Bar Muscle-Ups (M) / 10 Pull-Ups (F)
10 Single-Arm Devil’s Presses (50lbs/35lbs) 1-RM Snatch
Time cap: 12 minutos

SCALED

Four rounds of:
10 Pull-Ups (M) / 10 Push-Ups (F)
10 Single-Arm Devil’s Presses (35lbs/20lbs) 1-RM Snatch
Time cap: 12 minutos