Elite / Rx
1 “LOOPING” (00:00-08:00)
As many rounds as possible in 8 minutes of:
50 Double Unders
15 Snatches 75lb/34kg 55lb/25kg
*Starting at minute 0, every minute on the minute:
9 Wall Ball Shots to 3-metres target 20lb/9kg 14lb/6kg

Rest two minutes, then...
2 “1-RM” (10:00-16:00)
For load:
1-RM Hang Snatch
Time cap: 16 minutes

For workout variations visit https://bit.ly/monstarqualifier2025