MONSTAR GAMES

1“COBRA KAI”

AMRAP

ELITE/RX & 35-39

As many reps as possible in 10 minutes of:
50 Double Unders
10 Hang Clean & Jerks (115lbs/80lbs) 10 Box Jump Overs (30in/24in)

AMADOR, 40+ & TEENS

As many reps as possible in 10 minutes of:
50 Double Unders
10 Hang Clean & Jerks (95lbs/65lbs)
10 Box Jump Overs (30in/24in) (75cm/60cm)

SCALED

As many reps as possible in 10 minutes of:
50 Double Unders
10 Hang Clean & Jerks (75lbs/55lbs) 10 Box Jump Overs (24in/20in)

10 minutes