ELITE

00:00 TO 15:00
WOD 1A

8 BAR MUSCLE UP
10 CHEST TO BAR
12 PULL UP
18 HANG SNATCH

8 BAR MUSCLE UP
10 CHEST TO BAR
12 PULL UP
12 HANG SNATCH

8 BAR MUSCLE UP
10 CHEST TO BAR
12 PULL UP
6 HANG SNATCH

15:00 TO 20:00
WOD 1B
1K / 800 m. ROWERG
THEN, IN THE REMAINING TIME AMRAP LATERAL BURPEE OVER THE ROWERG

For workout variations visit https://www.modenawinterchallenge.it/wp-content/uploads/2026/10/MWTC_2027_QUALIFIER_1_ELITE_REGULAR_MASTER-AB.pdf