COMPLETE CADA BLOCO DENTRO DE 5 MINUTOS

BLOCO 1: 00:00 - 05:00
100 Single Unders
25 Burpee Over Bar
1 RM do COMPLEX:
1 Clean
5 Front Squat

05:00 - 06:00(DESCANSO)

BLOCO 2: 06:00 - 11:00
25 Deadlifts(H80Kg/M55Kg)
75 Double Unders
1 RM do COMPLEX:
1 Clean
5 Front Squat

11:00 - 12:00(DESCANSO)

BLOCO 3: 12:00 - 17:00
25 Burpees Over Bar
100 Double Unders
1 RM do COMPLEX:
1 Clean
5 Front Squat

TIME CAP: 17 MINUTOS