A CADA 2 MINUTOS DURANTE 10 MINUTOS

00:00 - 02:00
15 High Knees
15 Box Jump Over(50cm)
Máx. Reps de Snatch

02:00 - 04:00
15 High Knees
15 Box Jump Over(50cm)
Máx. Reps de Snatch

04:00 - 06:00
15/10 Toes to Bar
15/10 Box Jump Over(60/50cm)
Máx. Reps de Snatch

06:00 - 08:00
15/10 Toes to Bar
15/10 Box Jump Over(60/50cm)
Máx. Reps de Snatch

08:00 - 10:00
15/10 Toes to Bar
10/6 Box Jump Over(75/60cm)
1 RM Squat Snatch