METCON RUSH
OCC24.4
Interval A/B
4 Rounds: For Max Reps
4:00 AMRAP
10 - Shuttle Runs
20 - Wall balls (20/14)
Time Remaining Max: Clean & Jerks
RD1: (135/95)
RD2: (155/105)
RD3: (185/125)
RD4: (225/155)
*Rest 1:30 between rounds
4 Rounds: For Max Reps
4:00 AMRAP
10 - Shuttle Runs
20 - Wall balls (20/14)
Time Remaining Max: Clean & Jerks
RD1: (135/95)
RD2: (155/105)
RD3: (185/125)
RD4: (225/155)
*Rest 1:30 between rounds